![]() ![]() Who needs to workout when you can just pay for some overpriced gimmick that has been proven not to work? Exercise has so many health benefits to not exercise on a regular basis is insane. Therefore, adverse gastrointestinal effects, such as diarrhea, could be the cause of some people’s weight loss. In fact, the placebo group, or people taking the fake pills, actually lost more weight than the group taking the garcinia cambogia! To make matters worse, a meta-analysis published in 2010 revealed that gastrointestinal adverse effects were twice as likely for users of garcinia cambogia. This product does have some research: A clinical study concluded that garcinia cambogia has no effect on weight loss or reduction of fat mass. The next ingredient is garcinia cambogia, a tropical plant that looks a lot like acorn squash. Do you really think a small amount of extract from a coffee seed can erase poor eating choices and lack of exercise and create a healthy body? Sometimes common sense isn’t all that common. Leaving the fact that there is absolutely no quality research to support the claims of this ingredient aside, let’s just go with the common sense approach. There are absolutely zero valid, long term, quality studies to even suggest this extract can promote weight loss or is safe. Chlorogenic acid can be found in bamboo and many other plants including peaches, prunes, and green coffee bean extract. The first ingredient in Plexus Slim is chlorogenic acid. Let’s take a look at what these supposed fat burning ingredients that can negate poor eating choices consist of. That’s all there is to it!” It’s just that easy…. “Half an hour before a meal - it does not matter which meal, it can be breakfast, lunch or dinner - pour the Plexus Slim powder into a 12 ounce glass/bottle of water, stir/shake and drink. ![]() “Drink pink and shrink” is the Plexus catch line. I do not mean to be harsh, but I am blown away that people actually buy this stuff. After my posts on Advocare and Isagenix, I got bombarded with questions about Plexus. ![]()
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